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🌿 NOW OFFERING Naturopathic Care!
We’re excited to now offer Naturopathic Care at Sahara Health with Dr. Sania Anand. Our naturopath focuses on a holistic, evidence-based approach to support your overall wellness, from hormone and digestive health to stress, energy, and preventative care. Book online to begin your personalized treatment plan.
📣 Our New Massage Space Is Now Open!
We’re thrilled to announce that Sahara Health has officially expanded into Unit 204, and our new treatment space is now open and ready to welcome you! All massage therapy appointments will now take place in this newly opened, thoughtfully curated space - designed to offer a calm, quiet, elevated, and restorative experience.
Please continue to check in at the main clinic (Unit 103) when you arrive. Our team will guide you upstairs for your appointment.
If you have any questions, accessibility needs, or important updates before your visit, feel free to call us at (905) 225-0256.
Thank you for your continued support - we’re so excited to share this new chapter with you!
The Sahara Health Team
Experience Wellness at Sahara Health!
🆕 Naturopathic Medicine
Our naturopathic care focuses on identifying and addressing the root cause of illness. Through comprehensive assessments, lifestyle evaluation, and advanced laboratory testing when appropriate, your naturopath works to create a personalized treatment plan tailored to your unique needs. Treatment may include clinical nutrition, herbal medicine, supplementation, lifestyle counselling, and other evidence-informed natural therapies.
Working alongside our multidisciplinary team we support a wide range of concerns including hormonal balance, digestive health, mental health, stress management, immune function, and overall wellness optimization.
🆕 Buccal Massage
Buccal massage works both inside and outside the mouth to release deep-seated tension in the jaw, face, and surrounding muscles. Using gloved intraoral techniques combined with external massage, your therapist focuses on areas such as the masseter and temporalis to help relieve TMJ discomfort, clenching/grinding, headaches, and facial or neck tension. Warm towels are applied throughout to help ease muscle tightness and create a relaxing, therapeutic experience.
🆕 Hot Stone Massage
Hot Stone Massage Therapy combines traditional massage techniques with the soothing warmth of heated basalt stones to help melt away deep muscle tension and promote full-body relaxation. The gentle heat allows muscles to release more easily, making this treatment ideal for stress relief, chronic tightness, and improving circulation. Your therapist will use a combination of flowing massage and strategically placed stones to create a calming, grounding experience that supports both physical recovery and mental relaxation.
Chiropractic
Our chiropractic sessions start with a comprehensive assessment that enables us to create a customized treatment plan for you. Our approach is evidence-based, incorporating hands-on treatment and corrective exercises to reduce pain, improve movement, and prevent future injuries. We focus on treating the entire body, with the goal of reducing fascial tightness, muscular tension, decreasing pain, improving functionality, and building your strength.
Fascial Stretch Therapy, Chiropractic
Fascial Stretch Therapy with a blend of hands-on, soft-tissue release.
Fascial Stretch Therapy (FST) is a gentle and pain-free method that enhances performance, prevents injuries, and reduces discomfort by improving flexibility, mobility, and strength through targeted stretches of the fascia and joint capsules. This holistic approach combines gentle joint traction with controlled breathing, delivering noticeable benefits in as few as 1 to 3 sessions.
Administered by a Chiropractor, FST is tailored to your specific needs, complementing other treatments and training regimens for overall well-being.
Occupational Therapy
Our occupational therapy services support both children and adults with a wide range of needs. Occupational therapy focuses on helping people participate more fully in daily activities, whether that means improving motor skills, supporting emotional regulation, or building independence in self-care and work tasks. For children, this can look like play-based interventions to develop coordination, strength, and attention. For adults, therapy may focus on restoring function after an injury, managing chronic conditions, or adapting routines and environments.
Physiotherapy
Our sessions provide a detailed orthopaedic assessment to create a plan that includes hands-on treatment and corrective exercises. Our treatment plans are created using an evidence based model to reduce pain, improve your movement and prevent future injuries. We aim to treat the entire body focusing on reducing fascial tightness, muscular tension, decreasing pain, improving functionality and most importantly, building your strength.
Prenatal/Postnatal Massage Therapy
Our specialized massage therapy supports mothers at every stage of their journey, from pregnancy to postpartum recovery. During pregnancy, this treatment helps relieve back pain, hip discomfort, and swelling while promoting relaxation and stress relief. Postpartum massage focuses on aiding recovery, reducing tension, and restoring balance as your body heals. Whether you're preparing for your baby’s arrival or adjusting to life after childbirth, our tailored approach prioritizes your well-being every step of the way.
Registered Massage Therapy
We recommend that your first RMT session at Sahara Health is 60 minutes so that you can have time for a comprehensive assessment with your therapist. However, we invite you to book any duration for your RMT sessions with us at any time!
We provide hands-on treatment and corrective exercise. Our approach is backed by science to reduce pain, improve the way you move, and prevent future injuries. Our full-body treatment approach restores balance by decreasing tension, reducing pain, aligning your posture, increasing your range of motion, and building your strength.
All massage appointments are applicable to HST.
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Need Help? 9052250256 info@saharahealth.com