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Treatments
Treatment

Physiotherapy

Our sessions provide a detailed assessment to create a plan that includes hands-on treatment and corrective exercises. Our treatment plans are created using an evidence based model to reduce pain, improve your movement and prevent future injuries. We aim to treat the entire body focusing on reducing fascial tightness, muscular tension, decreasing pain, improving functionality and most important... Read More

Our sessions provide a detailed assessment to create a plan that includes hands-on treatment and corrective exercises. Our treatment plans are created using an evidence based model to reduce pain, improve your movement and prevent future injuries. We aim to treat the entire body focusing on reducing fascial tightness, muscular tension, decreasing pain, improving functionality and most importantly, building your strength.

Chiropractic

Our chiropractic sessions start with a comprehensive assessment that enables us to create a customized treatment plan for you. Our approach is evidence-based, incorporating hands-on treatment and corrective exercises to reduce pain, improve movement, and prevent future injuries. We focus on treating the entire body, with the goal of reducing fascial tightness, muscular tension, decreasing pain,... Read More

Our chiropractic sessions start with a comprehensive assessment that enables us to create a customized treatment plan for you. Our approach is evidence-based, incorporating hands-on treatment and corrective exercises to reduce pain, improve movement, and prevent future injuries. We focus on treating the entire body, with the goal of reducing fascial tightness, muscular tension, decreasing pain, improving functionality, and building your strength.

Registered Massage Therapy

We recommend that your first RMT session at Sahara Health is 60 minutes so that you can have time for a comprehensive assessment with your therapist. However, we invite you to book any duration for your RMT sessions with us at any time! We provide hands-on treatment and corrective exercise. Our approach is backed by science to reduce pain, improve the way you move, and prevent future injuri... Read More

We recommend that your first RMT session at Sahara Health is 60 minutes so that you can have time for a comprehensive assessment with your therapist. However, we invite you to book any duration for your RMT sessions with us at any time!

We provide hands-on treatment and corrective exercise. Our approach is backed by science to reduce pain, improve the way you move, and prevent future injuries. Our full-body treatment approach restores balance by decreasing tension, reducing pain, aligning your posture, increasing your range of motion, and building your strength.

Fascial Stretch Therapy (Reg. Massage Therapy)

Fascial Stretch Therapy with a blend of hands-on, soft-tissue release. Fascial Stretch Therapy (FST) is a gentle and pain-free method that enhances performance, prevents injuries, and reduces discomfort by improving flexibility, mobility, and strength through targeted stretches of the fascia and joint capsules. This holistic approach combines gentle joint traction with controlled breathing, ... Read More

Fascial Stretch Therapy with a blend of hands-on, soft-tissue release.

Fascial Stretch Therapy (FST) is a gentle and pain-free method that enhances performance, prevents injuries, and reduces discomfort by improving flexibility, mobility, and strength through targeted stretches of the fascia and joint capsules. This holistic approach combines gentle joint traction with controlled breathing, delivering noticeable benefits in as few as 1 to 3 sessions.

Administered by registered massage therapists, FST is tailored to your specific needs, complementing other treatments and training regimens for overall well-being.

Acupuncture (Traditional Chinese Medicine)

Our acupuncture services are designed to promote healing, balance, and overall well-being. Using the ancient practice of Traditional Chinese Medicine, our licensed acupuncturists strategically insert fine needles into specific points on the body to stimulate natural healing processes. Acupuncture can help alleviate a variety of conditions, including chronic pain, stress, digestive issues, and h... Read More

Our acupuncture services are designed to promote healing, balance, and overall well-being. Using the ancient practice of Traditional Chinese Medicine, our licensed acupuncturists strategically insert fine needles into specific points on the body to stimulate natural healing processes. Acupuncture can help alleviate a variety of conditions, including chronic pain, stress, digestive issues, and headaches, while also promoting relaxation and improving energy flow. Whether you're seeking relief from physical ailments or looking to enhance your overall health, our acupuncture treatments provide a holistic approach tailored to meet your individual needs in a tranquil and supportive environment.

Luca Del Rizzo

Luca graduated from Humber College’s Massage Therapy Program, where he gained valuable knowledge and experience working with diverse populations and treating a variety of multi-faceted injuries.

As someone who enjoys physical activity and has played competitive hockey throughout his life, Luca has had the opportunity to treat many different sports-related injuries. He believe that an active lifestyle is the best way to prevent injuries and daily aches and pains. Luca specializes in deep tissue and Swedish massage, and also provides home-care exercises and stretches to assist with day-to-day activities and rehabilitation. He likes to tailor patient’s treatments to their specific needs, goals, and preferences.

As an RMT, Luca’s objective is to alleviate any pain, aches, or stress that their clients are experiencing, and ultimately make them feel better.

Luca graduated from Humber College’s Massage Therapy Program, where he gained valuable knowledge ... Read More

Dr. Navneet Dhaliwal

Sandeep Dhaliwal

Sandeep is a registered message therapist in good standing with the College of Massage therapists of Ontario. Sandeep is a dedicated and skillful therapist who prides himself on his ability to assess and treat a wide range of musculoskeletal issues. He brings a holistic approach to his practice, focusing not only on the muscles and fascia but also on the nerves, joints, and bones. His treatments are tailored to restore function, alleviate pain, and enhance overall well-being.

His expertise spans various techniques, including Swedish massage for relaxation and stress relief, deep tissue massage to target deeper layers of muscle tension, trigger point therapy to address localized areas of tightness, and Fascial Stretch Therapy (FST), which aims to free movement in connective tissue. This fusion of methods ensures a comprehensive healing experience for all his clients.

Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to relax, Sandeep is here to provide a caring touch and his expertise.

Sandeep is a registered message therapist in good standing with the College of Massage therapists... Read More

Balreen Lailna PT

Special Interests: - Geriatric Care - Acute Care

Languages: - English - Punjabi

Balreen Lailna is a registered physiotherapist who holds a Master of Science degree in Physiotherapy from the University of Birmingham, and a Bachelor of Science degree with Honors in Kinesiology from York University.

Her passion for physiotherapy began when she volunteered at the outpatient physiotherapy ward at Brampton Civic Hospital, and since then, she has been dedicated to combining her love for helping others with her knowledge of sports and science.

As an athlete throughout her life, Balreen has played organized volleyball, basketball, and soccer, and has used her experience to excel in various clinic settings, including the cardiothoracic ICU and outpatient musculoskeletal clinics. In these settings, she has successfully treated patients with a wide range of conditions, including overuse injuries, sports injuries, post-operative surgery, and more.

Special Interests: - Geriatric Care - Acute Care Languages: - English - Punjabi Balreen Lailna ... Read More

Dr. Simran Panesar

Dr. Simran Panesar is an evidence-based chiropractor dedicated to providing high-quality care to patients. Graduating from the esteemed Canadian Memorial Chiropractic College, Dr. Panesar brings a wealth of knowledge and expertise to the clinic. With a Bachelor of Applied Science degree in Kinesiology and a diploma in Health and Fitness Promotion from the University of Guelph-Humber, he is well-versed in the science of human movement and health. Dr. Panesar has pursued additional specialized training in modern cupping therapy, athletic and clinical taping, medical acupuncture, and instrument-assisted soft tissue mobilization (IASTM), ensuring a comprehensive approach to patient care. He incorporates a variety of techniques in his treatments, including soft tissue therapy, joint manipulation, acupuncture, and exercise prescription, tailored to meet the unique needs of each patient.

Dr. Panesar is passionate about helping patients achieve optimal health and wellness through evidence-based practices, tailored treatments, and a patient-centered approach. Whether you are dealing with chronic pain, recovering from an injury, or looking to improve your overall health, Dr. Panesar is here to support you on your journey to better health.

Dr. Simran Panesar is an evidence-based chiropractor dedicated to providing high-quality care to ... Read More

Dr. Puneet Shoker

Certifications: - Medical Acupuncture

Special Interests: - Pre-natal and postpartum care - Neck and back pain - Athletic training (sport-specific injuries)

Languages: - English - Punjabi

Dr. Puneet Shoker graduated with a Bachelor of Science degree from York University where she majored in Kinesiology and Health Science. Dr. Shoker’s experience in athletics led her to develop a strong passion for human physiology and anatomy. She received her Doctor of Chiropractic from Canadian Memorial Chiropractic College. Dr. Shoker completed her clinical Internship at St. Michael’s Hospital Family Healthcare Team.

Certifications: - Medical Acupuncture Special Interests: - Pre-natal and postpartum care - Neck ... Read More

Cynthia Wang

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Located at: 50 Sunny Meadow Blvd, Unit 103, Brampton
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Need Help? 9052250256 info@saharahealth.co