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Welcome to Sahara Health's online booking site!
Physiotherapy
Our sessions provide a detailed orthopaedic assessment to create a plan that includes hands-on treatment and corrective exercises. Our treatment plans are created using an evidence based model to reduce pain, improve your movement and prevent future injuries. We aim to treat the entire body focusing on reducing fascial tightness, muscular tension, decreasing pain, improving functionality and most importantly, building your strength.
Pelvic Floor Therapy
Pelvic Floor Physiotherapy focuses on strengthening and improving the function of the pelvic floor muscles, which are essential for bladder control, sexual health, and core stability. Our treatments address issues like incontinence, pelvic pain, and postpartum recovery. Depending on your needs, your session may involve an internal examination to assess muscle function and tailor your care plan.
Chiropractic
Our chiropractic sessions start with a comprehensive assessment that enables us to create a customized treatment plan for you. Our approach is evidence-based, incorporating hands-on treatment and corrective exercises to reduce pain, improve movement, and prevent future injuries. We focus on treating the entire body, with the goal of reducing fascial tightness, muscular tension, decreasing pain, improving functionality, and building your strength.
Registered Massage Therapy
We recommend that your first RMT session at Sahara Health is 60 minutes so that you can have time for a comprehensive assessment with your therapist. However, we invite you to book any duration for your RMT sessions with us at any time!
We provide hands-on treatment and corrective exercise. Our approach is backed by science to reduce pain, improve the way you move, and prevent future injuries. Our full-body treatment approach restores balance by decreasing tension, reducing pain, aligning your posture, increasing your range of motion, and building your strength.
All massage appointments are applicable to HST.
Fascial Stretch Therapy (Reg. Massage Therapy)
Fascial Stretch Therapy with a blend of hands-on, soft-tissue release.
Fascial Stretch Therapy (FST) is a gentle and pain-free method that enhances performance, prevents injuries, and reduces discomfort by improving flexibility, mobility, and strength through targeted stretches of the fascia and joint capsules. This holistic approach combines gentle joint traction with controlled breathing, delivering noticeable benefits in as few as 1 to 3 sessions.
Administered by registered massage therapists, FST is tailored to your specific needs, complementing other treatments and training regimens for overall well-being.
All massage appointments are applicable to HST.
Acupuncture (Traditional Chinese Medicine)
Our acupuncture services are designed to promote healing, balance, and overall well-being. Using the ancient practice of Traditional Chinese Medicine, our licensed acupuncturists strategically insert fine needles into specific points on the body to stimulate natural healing processes. Acupuncture can help alleviate a variety of conditions, including chronic pain, stress, digestive issues, and headaches, while also promoting relaxation and improving energy flow. Whether you're seeking relief from physical ailments or looking to enhance your overall health, our acupuncture treatments provide a holistic approach tailored to meet your individual needs in a tranquil and supportive environment.
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Need Help? 9052250256 info@saharahealth.co