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📣 Important Update – New Treatment Space Opening!
We’re excited to share that Sahara Health is expanding to Unit 204!
Starting November 22nd, all massage therapy appointments will be held in our brand-new, thoughtfully crafted space (Unit 204) — curated to create a relaxing, spa-inspired experience for your comfort and wellness.
Please continue to check in at the main clinic (Unit 103) when you arrive — our team will guide you upstairs.
If you have any questions, accessibility needs, or important announcements before your appointment, please call us at (905) 225-0256.
Thank you for your patience and support as we grow to better serve you!
— The Sahara Health Team
Experience Wellness at Sahara Health!
Physiotherapy
Our sessions provide a detailed orthopaedic assessment to create a plan that includes hands-on treatment and corrective exercises. Our treatment plans are created using an evidence based model to reduce pain, improve your movement and prevent future injuries. We aim to treat the entire body focusing on reducing fascial tightness, muscular tension, decreasing pain, improving functionality and most importantly, building your strength.
Pelvic Health Physiotherapy
Pelvic Floor Physiotherapy focuses on strengthening and improving the function of the pelvic floor muscles, which are essential for bladder control, sexual health, and core stability. Our treatments address issues like incontinence, pelvic pain, and postpartum recovery. Depending on your needs, your session may involve an internal examination to assess muscle function and tailor your care plan.
Chiropractic
Our chiropractic sessions start with a comprehensive assessment that enables us to create a customized treatment plan for you. Our approach is evidence-based, incorporating hands-on treatment and corrective exercises to reduce pain, improve movement, and prevent future injuries. We focus on treating the entire body, with the goal of reducing fascial tightness, muscular tension, decreasing pain, improving functionality, and building your strength.
Occupational Therapy
Our occupational therapy services support both children and adults with a wide range of needs. Occupational therapy focuses on helping people participate more fully in daily activities, whether that means improving motor skills, supporting emotional regulation, or building independence in self-care and work tasks. For children, this can look like play-based interventions to develop coordination, strength, and attention. For adults, therapy may focus on restoring function after an injury, managing chronic conditions, or adapting routines and environments.
Registered Massage Therapy
We recommend that your first RMT session at Sahara Health is 60 minutes so that you can have time for a comprehensive assessment with your therapist. However, we invite you to book any duration for your RMT sessions with us at any time!
We provide hands-on treatment and corrective exercise. Our approach is backed by science to reduce pain, improve the way you move, and prevent future injuries. Our full-body treatment approach restores balance by decreasing tension, reducing pain, aligning your posture, increasing your range of motion, and building your strength.
All massage appointments are applicable to HST.
Rehab Massage Therapy
Rehab Massage Therapy bridges the gap between massage and active rehabilitation. This treatment is designed to support recovery from injuries, improve functional movement, and restore strength through a combination of hands-on techniques and targeted corrective exercises.
Our therapists use evidence-based approaches to address muscle imbalances, joint restrictions, and soft tissue limitations that may be contributing to pain or movement dysfunction. Each session is customized to your goals — whether that’s recovering from an injury, enhancing athletic performance, or preventing future setbacks.
Rehab Massage Therapy goes beyond relaxation; it’s an active, movement-focused approach that helps you move better, feel stronger, and return to the activities you love.
All massage appointments are applicable to HST.
Fascial Stretch Therapy, Massage Therapy
Fascial Stretch Therapy with a blend of hands-on, soft-tissue release.
Fascial Stretch Therapy (FST) is a gentle and pain-free method that enhances performance, prevents injuries, and reduces discomfort by improving flexibility, mobility, and strength through targeted stretches of the fascia and joint capsules. This holistic approach combines gentle joint traction with controlled breathing, delivering noticeable benefits in as few as 1 to 3 sessions.
Administered by registered massage therapists, FST is tailored to your specific needs, complementing other treatments and training regimens for overall well-being.
All massage appointments are applicable to HST.
Fascial Stretch Therapy, Chiropractic
Fascial Stretch Therapy with a blend of hands-on, soft-tissue release.
Fascial Stretch Therapy (FST) is a gentle and pain-free method that enhances performance, prevents injuries, and reduces discomfort by improving flexibility, mobility, and strength through targeted stretches of the fascia and joint capsules. This holistic approach combines gentle joint traction with controlled breathing, delivering noticeable benefits in as few as 1 to 3 sessions.
Administered by a Chiropractor, FST is tailored to your specific needs, complementing other treatments and training regimens for overall well-being.
Select a treatment
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Need Help? 9052250256 info@saharahealth.com